Exercise together for a vital and social life
For 55+ adults of Aalsmeer and Kudelstaart there are many opportunities to keep moving and meet new people in our community. A great example is the rollator walking club in Aalsmeer and Kudelstaart. Walking together is not only good for your health, but also a nice way to connect with others and stay socially active.
Exercise is healthy
Keeping moving is important to keep both your body and mind healthy. This helps you stay independent longer and prevents loneliness. By participating in activities such as the walker walking club and other organized events, together we make sure we look out for each other and stay connected.
More activities to explore
There are many more activities to discover in Aalsmeer. Whether you enjoy creative workshops, good conversation, or other forms of exercise, there is something for everyone. Take a look at the activity guide of Aalsmeer Actief to see what's being organized.
Vital, social, and mobile
Do you need help or are you looking for more information on how to stay vital and social? The Sam Foundation offers a variety of support options. For more information, visit the Sam Foundation website.
And should you need occasional transportation to go to an activity or appointment, for example, you can use Automaatje. They are ready to help you arrange transportation when needed. Let's move together and enjoy a vital and social life in Aalsmeer and Kudelstaart!
