Fall prevention: Steady and independent on my feet
That's how I stay balanced
Fall prevention for seniors
A fall can be more than just a scare - it can cause inconvenience or even a loss of independence. Did you know that one in three people over 65 falls every year? The municipality offers a free InBalans fall prevention course to help reduce this risk. The course helps seniors become stronger, more confident, and more stable, allowing them to stay independent and active for longer.
What does the InBalans course offer?
The course includes:
- Practical exercises to improve balance and strengthen muscles'
- Tips to make your home safer
- Regaining confidence in daily activities
The Fall Prevention Coordinator explains: "With simple home adjustments and a fitter body, you can prevent many falls." You will also learn the importance of staying active, for example, by joining activities from Stichting Sam Aalsmeer, like group cycling.
Experiences from participants
A previous participant shared: "After a fall, I was afraid to leave the house. Thanks to InBalans, I feel confident again. Now I even enjoy walking with my grandchildren."
What can you do at home?
You can start fall prevention today:
- Practice your balance: Stand on one leg daily for a few seconds
- Stay active: Walking, cycling, or swimming keeps you fit
- Wear sturdy shoes and ensure proper lighting at home
- Use aids: Think of anti-slip mats or handrails
Sign up and stay balanced!
The course begins in January and is designed for seniors aged 65+ in Aalsmeer. For more information, visit the website of participe. You can also explore activities from Stichting Sam and Aalsmeer Actief to stay active and meet new people.
Invest in your safety and independence. Sign up today!
